If you’re looking for more sobriety resources, check out Monument’s therapist-moderated alcohol support groups and anonymous online forum. A Substance abuse captivating story of a highly accomplished well-known professional in the spotlight who was brave enough to share her story. Elizabeth Vargas takes off her perfectly poised reporter mask and shows you the authentic person behind the anchor desk. She shares her personal lifelong struggle with anxiety, which led to excessive substance use, rehab, and her ultimate triumph into recovery.
Best Books About Substance Abuse
A darkly funny and revealing debut memoir of one woman’s 20-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side…. Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism….
- Sheinbaum shares inspirational advice on how to cut back on social alcohol consumption and embrace booze-free living one month at a time.
- “The Highly Sensitive” by Judy Dyer is a compelling exploration of the unique trait of high sensitivity and its impact on individuals’ lives.
- Walls recounts her experiences growing up in a dysfunctional family with deeply flawed parents who struggle with alcoholism and erratic behavior.
- No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.
This Naked Mind
A person of extraordinary intellect, Heather King is a lawyer and writer/commentator for NPR — as well as a recovering alcoholic who spent years descending from functional alcoholism to barely functioning at all. From graduating cum laude from law school despite her excessive drinking to languishing in dive bars, King presents a clear-eyed look at her past and what brought her out of the haze of addiction. At the age of 15, Cat Marnell began to unknowingly “murder her life” when she became hooked on the ADHD medication prescribed to her by her psychiatrist father. Throughout the book, Denby introduces us to a diverse cast of characters who are grappling with their own challenges and insecurities.
“Unbroken Brain: A Revolutionary New Way Of Understanding Addiction” By Maia Szalavitz
Frey recounts his descent into substance abuse, detailing his close encounters and struggles with alcoholism and drug addiction, including cocaine and crack cocaine. The narrative is raw, unflinching, and at times, graphic, as Frey vividly describes the physical and emotional toll of his addiction. There’s plenty of insightful literature on this complex topic to help you parse out your feelings and guide your decisions on alcohol. Below, we’ve compiled a list of 12 books about alcohol and sobriety — including feminist cultural commentary, fact-filled guidebooks, and stirring memoirs — that will challenge the way you think about drinking. Whether you’re sober curious yourself or simply want to learn more about how alcohol affects your mind and body, you’ll find something of value on this list.
Allen Carr’s Stop Drinking Now
In college, my friends and I joked that it’s not alcoholism until you graduate. Transcending addiction is a worthy goal because, as Tony Robbins says, you feel what you focus on. If you make your entire life about perpetual recovery from addiction, then liquor will always be on your mind by default. There are many reasons for why a person might develop an attachment to drinking that leads to physical dependence. Genetic factors, environmental influences, cultural norms, belief systems, and a lack of alternative coping mechanisms can all factor into the risk of developing alcoholism.
Can you ever drink again if you’re an alcoholic?
The book offers a holistic and compassionate approach to healing, guiding readers through the process of self-discovery, acceptance, and transformation. With its practical advice and inspirational insights, The 12-Step Buddhist is a valuable resource for anyone seeking a new path to recovery and personal growth. The Alcoholism and Addiction Cure by Chris Prentiss is a comprehensive https://www.prayingwomen.org/2021/07/15/brain-is-mush-meaning-causes-symptoms-and-recovery/ book on alcohol addiction that offers a holistic approach to achieving total recovery.
- New York Times best-seller, professor Brené Brown, encourages readers in The Gifts of Imperfection to implement the ten guideposts outlined in the book to improve their relationship with themselves.
- Also, she shares her journey through denial, destruction, and ultimately recovery, offering hope and insight for anyone grappling with similar struggles.
- This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food.
- Dr. Lewis sees addiction as a “phase of life” and individual preferences and desires as essentially malleable over time.
Like many other sober people, one of the fears authors Jardine Libaire and Amanda Eyre Ward had when they decided to quit their drinking habits was that life was going to become a bore-fest. In her story, the author shared how in her early days of quitting drinking, she had a fit and threw a tantrum because she felt she had left behind a life of adventure. While books are not the all-in-one cure for alcoholism, they serve as additional resources for self-care that can help you and your family members develop alcohol-free habits. As Sheff navigates the complicated web of treatment programs, relapses, and dashed hopes, he confronts uncomfortable truths about the nature of addiction and best books on alcoholism the limitations of conventional approaches to recovery. Yet, amidst the darkness, there are glimpses of hope and moments of profound transformation.